Communication Skills · Mindful Health and Harmony, LLC

Connecting in Trying Times – Loving Each Other More

Sep 13, 2025 · Marianne Breneman · Anxiety, Blog, Communication Skills, Emotional Regulation, Family Relationships

The last few months have been challenging and eye-opening for me as a coach and as a human being. Like you, I’ve seen really disturbing public and political behavior (as well as societal trends) that upset and scare me…but they also cause me to examine the topics that I work on with teens and parents […]

Parent & Teen Hacks for a Happy and Healthy School Year

Aug 30, 2025 · Marianne Breneman · Anxiety, Blog, Communication Skills, Family Relationships

As the new school year begins, both parents and teens often feel the pressure of balancing academics, activities, and family life. The good news? A few small shifts can make a big difference in creating a calmer, more connected home. Here are five quick hacks that families can use right away: 1. Start the Day […]